1. Almonds with many heart-healthy ingredients

As can be seen, almonds are always at the top of the heart-healthy foods. Almonds are very good for people with heart disease, diabetes. Almonds contain a number of beneficial nutrients such as vitamin E, magnesium, fiber, carbohydrates, protein, and manganese. Vitamin E, magnesium, and potassium can lower LDL (bad) cholesterol levels.

Almonds with a lot of fiber are very good for the heart

Almonds promote your heart health by providing 162 mg of potassium and only 0.2 mg of sodium, with the structure and properties analyzed making almonds an especially good choice for protect against hypertension and against atherosclerosis.

2. Eating walnuts every day is good for the heart

Walnuts have up to 47% healthy fatty acids, especially in nuts good for the heart and liver, only walnuts contain significant amounts of alpha linolenic acid – an anti-inflammatory substance, which helps reduce plaque in the body. coronary artery.

Eating walnuts daily helps lower cholesterol levels, improves the function of arteries and small blood vessels in the body. More importantly, eating walnuts also helps reduce the level of apolipoprotein B in the body - a strong genetic factor in coronary artery disease.

3. Eating pistachios is good for health and heart

Pistachios are small, but they are one of the foods that are good for the heart. It contains a large amount of nutrients, including protein, fiber, and high levels of vitamins and minerals. Adding cashews to your diet can provide many cardiovascular benefits.

4. Eating peanuts (peanuts) very people with cardiovascular disease

Many studies have shown that peanuts have the ability to reduce the risk of heart disease. Peanuts are also rich in monounsaturated fats, and antioxidants like oleic acid. People who regularly eat peanuts and peanut products can lower their risk of cardiovascular disease by 35%.

5. Green beans have a stabilizing effect on blood pressure, which is very good for people with cardiovascular problems

Green beans are high in fiber, which helps to reduce fat absorption and reduce bad cholesterol in the body. In addition, the potassium present in this food also helps maintain good blood pressure levels, keeping a healthy heart. More specifically, eating a lot of green beans not only helps prevent cardiovascular diseases but also controls diabetes.

6. Cashew nuts are very good for health, can be eaten every day

Cashews contain extremely rich amounts of oleic acid. This type of monounsaturated fat improves heart health and lowers triglyceride levels. In addition, the magnesium in cashews can help lower blood pressure and prevent heart attacks.

This is also considered an essential grain in every family's food. Because in addition to supporting the heart, cashews also have the ability to help prevent cancer, good for nerves, good for bones and lower blood pressure.

7. Eating lotus seeds regularly helps to improve heart and blood pressure

Lotus seeds are one of the nuts that are good for the heart, which we cannot ignore. The cotyledon inside the lotus seed has a bitter taste, so many people often discard it. However, this bitter taste is very beneficial for heart health and blood pressure. This bitter ingredient is isoquinoline alkaloids that have antispasmodic effects, help dilate blood vessels and effectively reduce blood pressure. In addition, the low sodium content and high magnesium content in lotus seeds also help give you a healthier heart.

8. Pumpkin seeds with many health benefits

Pumpkin seeds contain a lot of peptides, which neutralize and reduce cholesterol, restore damaged insulin-producing cells, thereby improving insulin levels in the blood.

In addition, it is also analyzed that in pumpkin seeds, there are mainly cucurbitin, carotene, vitamins A, B1, B2, C, fatty oil, delta 7-phytosterol, ...

Pumpkin seeds have many great health benefits

Pumpkin seeds have many great uses for health and heart

Therefore, pumpkin seeds help prevent cardiovascular disease very well, especially prevent coronary atherosclerosis.

9. Macadamia nuts bring many benefits for the heart

Macadamia nuts have a much higher oil content, unsaturated fatty acids account for 87%. Macadamia nuts have the effect of lowering cholesterol, preventing arteriosclerosis, so macadamia nuts are always at the top of the heart-healthy foods.

10. Sesame seeds have many nutrients that are good for the heart

Sesame seeds contain sesamolin and sesamin, both of which help maintain blood pressure and cholesterol levels. People with high cholesterol (at risk of atherosclerosis, short life span) should regularly add sesame seeds to their daily menu.

Sesame seeds have many nutrients that are good for health

The above nuts are considered a "panacea" among the nuts that are good for the heart. Using them effectively, appropriately and balanced in the menu helps people's health improve significantly.

At the same time, even healthy people should eat healthy nuts to protect a healthy heart.